I'm so happy I have accomplished so much this week! I have stayed on my caloric ranges and the goals I have alllmost reached them all. I was aiming to try to burn ay least 700 calories a day, well some days are easier than others. With that being said, I returned back to work from my vacation today, so my body was WHOOPED! I did get in my milage though, just wish I could have hit more calories, I am not disappointed though.
Here's my stats:
90 minutes 5.25 miles and 613 calories
I am very happy as I have dropped a pound or two! I will weigh in prolly Sat. morning and give my results then!
Have a Great Day!
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