ouch are my legs SORE!

I decided to walk early today since my legs were hurting. I think it's from starting back to walking with a vengence. My motivation and determination are very high right now, as I really want to lose 20 pounds before I see my OB in a few weeks. I know I can do it.(or at least come really really close).

I had another great walk, although I really wanted to see the calories burnt up in the 700''s but it wasn't. So, later I may walk another mile or 2 later this evening, and if I do, I will definately update.

So my standings for now is:

90 minutes 5.1 miles 613 calories

again I'd really love to get another 200 calories burnt, but we shall see, I'm really happy with what I've done

Have a Good day!
Leigh


went for that afternoon walk with the family!! had a great time with them, I love how my hubby says, "we going for a walk?" and I know to say yes, because my kids look forward to the family time!!

here are the stats

1.6 miles in 29 minutes for 197 calories

I ended up with over 800 calories burnt.. YAY!!!

Have a great evening!
Leigh

AMAZING

Today was a very good day! I spent a lot of much needed time with my hubby. We went to a bar b q at the church and then went to a friend of ours lil girl's birthday party. I ate WAYYY to much, but I did come home and jump on the treadmill. I changed my routine and can I say it felt WONDERFUL!!!

I walked on 3.5 for a half a mile and then ran on 6 for 30 sec. and then went back to the walking for an HOUR AND A HALF.. can you say I was BEAT!!! But feel GREAT!!

90 minutes 5.5 miles and burned 733 calories.. WOOT WOOT!!!

accountability is a HUGE thing.. oh i couldn't walk yesterday cause dear ole Aunt Flo HATED ME!!! ha ha!

Have a good one!!!

Leigh