Showing posts with label plateau. Show all posts
Showing posts with label plateau. Show all posts

Wednesday, April 22, 2009

Attention all you Exercisers!

Now that I have your attention! =) I have some questions that maybe ya'll can help me on??? I have reached another plateau and it is driving me INSANE! I assume I now need to adjust my caloric intake, so I did. I am wondering though, could I be exercising too much? I typically burn around 2700 calories a week, or I aim for 600 a day. I use sparkpeople to track my food and exercises and they say I should only kill 800 calories a week by exercising. IS THIS RIGHT?? I will happily step it down a notch or so, but I was wondering what ya'll thought???
Please comment and let me know what ya think!
Thanks a bunches!!!
Leigh

Wednesday, January 28, 2009

PLATEAU

CAN YOU SAY UGH!!!!

I have reached the imfamous plateau! After all the hard work I have been doing it has decided the rest of the 75 pounds is going to stay on my BUTT!! I refuse to let this happen. I had been doing 2 forms of exercises everyday, but have decided maybe that is too much??? can someone help me and let me know what I am doing wrong, PLEASE! I'm desperate. (LOL) I have been doing 2 forms of cardio, soo I'm thinking maybe I need to do cardio every other day and walk everyday? I think this will be my plan and I'll stick to it for a month and see if it changes the numbers on the scale.

ALSO, I have an update! I go to the dr. in march to see about getting my tubes untied. I have been praying like crazy and crying as well. Ya know how it is, all those mixed emotions. Anyway, if you can please keep me and my family in your prayers that would be great. This way we can start a family soon.

Have a good day,
Leigh