Now that I have your attention! =) I have some questions that maybe ya'll can help me on??? I have reached another plateau and it is driving me INSANE! I assume I now need to adjust my caloric intake, so I did. I am wondering though, could I be exercising too much? I typically burn around 2700 calories a week, or I aim for 600 a day. I use sparkpeople to track my food and exercises and they say I should only kill 800 calories a week by exercising. IS THIS RIGHT?? I will happily step it down a notch or so, but I was wondering what ya'll thought???
Please comment and let me know what ya think!
Thanks a bunches!!!
2 hours ago